Radish sprouts possess mild peppery flavor resembling radish plants. Other sprouts are bit bland or dull but radish sprouts make a pleasant contrast with a hit of spice. It has gained popularity as it contains naturally occurring plant estrogen which are similar to human estrogen and are helpful with symptoms associated to menopause, fibrocystic disease and hot flashes. It is a great source of Vitamin B, A, E, C and K and possess chlorophyll and essential amino acids.
With a sense of fullness, Radish sprouts assist weight loss. The enzymes break down starch in foods that promotes nutrient absorption. Like other sprouts, they are added to sandwiches, salads and stir fry dishes which provide a crispness and mild taste. These sprouts are hot which evokes zippy taste of radishes. Various vegetable seeds and legume could be sprouted in the kitchen and used as nutritious fresh food. With the light green developing leaves, use it as an addition to meals.
These sprouts contain 29 times more content of Vitamin C in comparison to milk and four times more Vitamin A. In comparison to potato, it has 10 times more calcium and more vitamin C if compared to pineapple.
PACKET = 4 grams of seed
2-6 days for sprouts
1 Ounce ~ 3,220 seeds
1 Pound ~ 51,000 seeds