Upland Cress Seed (Lepidium sativum)

Upland Cress Seed

Product Overview

Todd’s Seeds proudly offers the Upland Cress Seed, a delightfully peppery and nutritious green that is a must-have for salad enthusiasts and health-conscious gardeners. Upland Cress, also known as Winter Cress or Creasy Greens in some regions, is a hardy, leafy green that produces a profusion of small, dark green leaves with a sharp, tangy flavor. This variety is highly prized for its ease of cultivation and its ability to grow in cooler temperatures, making it a great choice for early spring and fall plantings. Its leaves are packed with vitamins and offer a zesty kick to salads, sandwiches, and garnishes.

Planting Instructions

– Sowing Time: Ideal for sowing in early spring or late summer for fall harvest.
– Soil Requirements: Prefers well-drained, fertile soil with a pH of 6.0-7.0.
– Planting Depth: Sow seeds just beneath the soil surface, about 1/8 inch deep.
– Spacing: Space seeds 4-6 inches apart in rows 12-18 inches apart.
– Germination: Usually occurs within 5-10 days at temperatures of 50-65°F.

Growth and Care

– Watering: Keep soil consistently moist, but not waterlogged.
– Sunlight: Thrives in full sun to partial shade.
– Fertilizing: Light fertilization can encourage growth, but is not usually necessary.
– Harvesting: Harvest leaves when young and tender, typically 15-25 days after sowing.

Health Benefits

Upland Cress is a powerhouse of nutrition:

– Rich in Vitamins and Minerals: Especially high in vitamins A, C, and K, as well as iron and calcium.
– Antioxidant Properties: Contains beneficial phytonutrients that help combat free radicals.
– Supports Bone Health: High vitamin K content is essential for bone health.
– Low in Calories: An excellent addition to weight management diets.

Culinary Uses

Upland Cress is versatile and adds a peppery flavor to various dishes:

– Salads: Adds a spicy note to green salads and slaws.
– Sandwiches and Wraps: A flavorful addition to sandwiches, wraps, and burgers.
– Garnishes: Provides a zesty garnish for soups, stews, and meats.

Simple Recipe: Upland Cress and Avocado Salad

A refreshing and nutritious salad featuring Upland Cress.

Ingredients:

– 2 cups Upland Cress, washed and trimmed
– 1 ripe avocado, sliced
– Cherry tomatoes, halved
– Olive oil and lemon juice for dressing
– Salt and pepper, to taste

Instructions:

1. In a salad bowl, combine Upland Cress, avocado slices, and cherry tomatoes.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Toss gently and serve as a fresh, healthy side dish.

The Upland Cress Seed from Todd’s Seeds is perfect for gardeners looking to add a quick-growing, flavorful, and nutritious green to their gardens. Its peppery taste and health benefits make it a popular choice for a variety of culinary creations.

1 Packet: 5g

1 Gram ~ 850 seeds

1 Pound ~ 385,000 seeds