Broccoli Raab (Brassica oleracea var. italica)

Broccoli Raab Seeds

Product Overview

Introducing the Broccoli Raab Seeds from Todd’s Seeds, a must-have for any enthusiast of Italian cuisine. Also known as ‘Rapini’, this unique vegetable is prized for its sharp, slightly bitter flavor and tender shoots. Broccoli Raab is not a type of broccoli but rather a close relative, known for its leafy growth and small, broccoli-like florets. It is a quick-growing plant, perfect for gardeners looking to add a gourmet touch to their homegrown vegetables.

Planting Instructions

– Sowing Time: Ideal for early spring or fall planting. Can tolerate mild frost.
– Soil Requirements: Prefers well-drained, fertile soil with a pH of 6.0-7.0.
– Planting Depth: Sow seeds ¼ inch deep.
– Spacing: Space seeds 3 inches apart, in rows 12-18 inches apart.
– Germination: Typically occurs within 5-7 days at temperatures between 40-75°F.

Growth and Care

– Watering: Keep soil consistently moist but not waterlogged.
– Sunlight: Full sun to partial shade.
– Fertilizing: Apply a balanced fertilizer if necessary.
– Harvesting: Harvest when the plants are 8-10 inches tall and before the flower buds fully open for the best flavor.

Health Benefits

Broccoli Raab is not only flavorful but also highly nutritious:

– Rich in Vitamins: Packed with vitamins A, C, and K, and minerals like potassium and iron.
– Dietary Fiber: Excellent for digestive health.
– Antioxidant Properties: Contains phytonutrients that may help reduce inflammation and promote overall health.
– Low in Calories: A great addition to any health-conscious diet.

Tasty Recipe: Sautéed Broccoli Raab with Garlic

Enjoy the robust flavor of Broccoli Raab with this simple yet delicious recipe.

Ingredients:

– 1 bunch Broccoli Raab, trimmed and chopped
– 2 tablespoons olive oil
– 2-3 garlic cloves, minced
– Red pepper flakes, to taste
– Salt and pepper, to taste
– Lemon juice, optional

Instructions:

1. Blanch Broccoli Raab in boiling water for 1-2 minutes, then drain and plunge into ice water.
2. Heat olive oil in a pan over medium heat. Add garlic and red pepper flakes, sautéing until fragrant.
3. Add Broccoli Raab, season with salt and pepper, and cook for 3-5 minutes until tender.
4. Finish with a squeeze of lemon juice for an extra zing.

Broccoli Raab Seeds from Todd’s Seeds are perfect for gardeners and chefs who appreciate the unique flavors of Italian cuisine. This fast-growing, nutritious vegetable is sure to be a delightful addition to your garden and your table.

1 g – Approximately 300 Seeds