Broccoli Raab

Broccoli Raab Seeds

**Product Overview**

Introducing the Broccoli Raab Seeds from Todd's Seeds, a must-have for any enthusiast of Italian cuisine. Also known as 'Rapini', this unique vegetable is prized for its sharp, slightly bitter flavor and tender shoots. Broccoli Raab is not a type of broccoli but rather a close relative, known for its leafy growth and small, broccoli-like florets. It is a quick-growing plant, perfect for gardeners looking to add a gourmet touch to their homegrown vegetables.

**Planting Instructions**

- **Sowing Time:** Ideal for early spring or fall planting. Can tolerate mild frost.
- **Soil Requirements:** Prefers well-drained, fertile soil with a pH of 6.0-7.0.
- **Planting Depth:** Sow seeds ¼ inch deep.
- **Spacing:** Space seeds 3 inches apart, in rows 12-18 inches apart.
- **Germination:** Typically occurs within 5-7 days at temperatures between 40-75°F.

**Growth and Care**

- **Watering:** Keep soil consistently moist but not waterlogged.
- **Sunlight:** Full sun to partial shade.
- **Fertilizing:** Apply a balanced fertilizer if necessary.
- **Harvesting:** Harvest when the plants are 8-10 inches tall and before the flower buds fully open for the best flavor.

**Health Benefits**

Broccoli Raab is not only flavorful but also highly nutritious:

- **Rich in Vitamins:** Packed with vitamins A, C, and K, and minerals like potassium and iron.
- **Dietary Fiber:** Excellent for digestive health.
- **Antioxidant Properties:** Contains phytonutrients that may help reduce inflammation and promote overall health.
- **Low in Calories:** A great addition to any health-conscious diet.

**Tasty Recipe: Sautéed Broccoli Raab with Garlic**

Enjoy the robust flavor of Broccoli Raab with this simple yet delicious recipe.

**Ingredients:**

- 1 bunch Broccoli Raab, trimmed and chopped
- 2 tablespoons olive oil
- 2-3 garlic cloves, minced
- Red pepper flakes, to taste
- Salt and pepper, to taste
- Lemon juice, optional

**Instructions:**

1. Blanch Broccoli Raab in boiling water for 1-2 minutes, then drain and plunge into ice water.
2. Heat olive oil in a pan over medium heat. Add garlic and red pepper flakes, sautéing until fragrant.
3. Add Broccoli Raab, season with salt and pepper, and cook for 3-5 minutes until tender.
4. Finish with a squeeze of lemon juice for an extra zing.

Broccoli Raab Seeds from Todd's Seeds are perfect for gardeners and chefs who appreciate the unique flavors of Italian cuisine. This fast-growing, nutritious vegetable is sure to be a delightful addition to your garden and your table.