Product Overview
Upland Cress Seed
**Product Overview**
Todd's Seeds proudly offers the Upland Cress Seed, a delightfully peppery and nutritious green that is a must-have for salad enthusiasts and health-conscious gardeners. Upland Cress, also known as Winter Cress or Creasy Greens in some regions, is a hardy, leafy green that produces a profusion of small, dark green leaves with a sharp, tangy flavor. This variety is highly prized for its ease of cultivation and its ability to grow in cooler temperatures, making it a great choice for early spring and fall plantings. Its leaves are packed with vitamins and offer a zesty kick to salads, sandwiches, and garnishes.
**Planting Instructions**
- **Sowing Time:** Ideal for sowing in early spring or late summer for fall harvest.
- **Soil Requirements:** Prefers well-drained, fertile soil with a pH of 6.0-7.0.
- **Planting Depth:** Sow seeds just beneath the soil surface, about 1/8 inch deep.
- **Spacing:** Space seeds 4-6 inches apart in rows 12-18 inches apart.
- **Germination:** Usually occurs within 5-10 days at temperatures of 50-65°F.
**Growth and Care**
- **Watering:** Keep soil consistently moist, but not waterlogged.
- **Sunlight:** Thrives in full sun to partial shade.
- **Fertilizing:** Light fertilization can encourage growth, but is not usually necessary.
- **Harvesting:** Harvest leaves when young and tender, typically 15-25 days after sowing.
**Health Benefits**
Upland Cress is a powerhouse of nutrition:
- **Rich in Vitamins and Minerals:** Especially high in vitamins A, C, and K, as well as iron and calcium.
- **Antioxidant Properties:** Contains beneficial phytonutrients that help combat free radicals.
- **Supports Bone Health:** High vitamin K content is essential for bone health.
- **Low in Calories:** An excellent addition to weight management diets.
**Culinary Uses**
Upland Cress is versatile and adds a peppery flavor to various dishes:
- **Salads:** Adds a spicy note to green salads and slaws.
- **Sandwiches and Wraps:** A flavorful addition to sandwiches, wraps, and burgers.
- **Garnishes:** Provides a zesty garnish for soups, stews, and meats.
**Simple Recipe: Upland Cress and Avocado Salad**
A refreshing and nutritious salad featuring Upland Cress.
**Ingredients:**
- 2 cups Upland Cress, washed and trimmed
- 1 ripe avocado, sliced
- Cherry tomatoes, halved
- Olive oil and lemon juice for dressing
- Salt and pepper, to taste
**Instructions:**
1. In a salad bowl, combine Upland Cress, avocado slices, and cherry tomatoes.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Toss gently and serve as a fresh, healthy side dish.
The Upland Cress Seed from Todd's Seeds is perfect for gardeners looking to add a quick-growing, flavorful, and nutritious green to their gardens. Its peppery taste and health benefits make it a popular choice for a variety of culinary creations.
1 Packet: 5g
1 Gram ~ 850 seeds
1 Pound ~ 385,000 seeds